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Exercise balls are plastic spheres that small animals can run around in, without the fear of getting lost. They’re designed for hamsters, but gerbils can also them to stay healthy and as a boredom-buster. 

You should also never force your hamster to go inside. If they are still sleepy or unsure then you should assume that they are not in the mood for exercise. If, however, they are happy, wide awake, and eager to step inside then you are good to go. Just remember, like humans, hamsters should never exercise after eating in order to give their bodies the chance to digest.

Some gerbils like running balls and some don’t. Many gerbils enjoy the exercise, whereas others panic and refuse to move. If you want to try your gerbil in a hamster ball, choose one at least seven inches in diameter. It should be well-made with a sturdy lid, so your gerbil can’t escape. Supervise your gerbil at all times.